Rishikesh Vinyasa Yoga School
Prenatal and Postnatal Yoga Teacher Training
- 6 days
- Small group
- Garbh Sanskar
- All levels welcome
- Prenatal & Postnatal
Overview
A gentle 6-day prenatal and postnatal yoga training in Tapovan, Rishikesh, run by Rishikesh Vinyasa Yoga School. It is for expecting and new mothers, and for teachers who want to guide them safely.
You practise yoga suited to pregnancy and to recovery after birth, with pranayama, meditation, a Garbh Sanskar workshop and sessions on nutrition and trimester anatomy.
You check in on the morning of the 25th, the course runs to the 30th, and you check out at noon. A new small group begins on the 25th of every month.
A day here
What a teacher training day looks like, from the morning practice to dinner. The rhythm is the same most days, and it is what makes a residential course change something.
- 06:30Asana practice
- 08:00Shatkarma and pranayama
- 09:00Breakfast
- 10:30Mantra chanting
- 11:45Nutrition, diet and anatomy
- 13:00Lunch
- 16:00Garbh Sanskar workshop
- 18:00Meditation
- 19:00Dinner
The training
Why this training
- Breathing and meditation to prepare for labour and to find calm.
- Taught by the school behind the 100, 200 and 300-hour trainings.
- Sessions on a nourishing yogic diet and the anatomy of each trimester.
- A small, caring group in a peaceful setting, a short walk from the Ganga.
- Yoga that is genuinely safe for pregnancy and for recovery after birth, taught with care.
- Both prenatal and postnatal in one course, plus Garbh Sanskar, the Vedic way of nurturing the baby in the womb.
Course highlights
- A small, caring group
- A Garbh Sanskar workshop
- Meditation and mantra chanting
- Nutrition and trimester anatomy
- Postnatal recovery and self-care
- Safe prenatal asana for every trimester
- A prenatal and postnatal yoga certificate
- Pranayama and breathing for pregnancy and labour
The syllabus, section by section
Prenatal yoga
- Safe asanas for each trimester
- Modifications and props for pregnancy
- Breathing for pregnancy and labour
- Preparing the body for a healthy delivery
Postnatal yoga
- Regaining strength safely after birth
- Gentle recovery sequences
- Rest and self-care for new mothers
- Rebuilding a steady practice
Garbh Sanskar
- The Vedic approach to nurturing the baby in the womb
- Mantra, sound and a calm environment
- Bonding with your child before birth
Pranayama, shatkarma and meditation
- Breathing practices suited to pregnancy
- Gentle yogic cleansing (shatkarma)
- Meditation and mantra chanting for calm
Nutrition, diet and anatomy
- A yogic, nourishing diet for mother and baby
- The anatomy of pregnancy, trimester by trimester
- Managing stress and emotional wellbeing
Who should enrol
- You are a new mother recovering after birth.
- You want gentle, expert care in a calm setting.
- You want to understand Garbh Sanskar and a yogic pregnancy.
- You are expecting and want a safe, calming practice through pregnancy.
- You are a yoga teacher who wants to teach prenatal and postnatal classes.
How to apply
- 1Leave your details or your number and pick the month that suits you.
- 2A human from our team writes back to answer your questions and hold your place.
- 3Pay the 30% deposit to confirm. The balance is settled with the school, and the deposit is non-refundable.
- 4We send you everything you need before you fly, and your arrival is looked after.
Dates. A new small group begins on the 25th of every month. You check in on the morning of the 25th (8am to noon) and check out at noon on the 30th. Tell us the month you have in mind and we confirm your place with the school.
Where you stay, what you eat
The school sits in a peaceful spot in Upper Tapovan, surrounded by green hills, a short walk from the market and the Ganga. Rooms are spacious, ventilated and designed for a teacher training, kept clean and cared for through your stay. You can choose a twin sharing room or a private room; both have an attached bathroom, hot water and Wi-Fi.
Double occupancy (shared)
$249 / person
₹19,999 for Indian students
Single occupancy (private)
$349 / person
₹24,999 for Indian students
Both include an attached bathroom, hot shower, Wi-Fi and all meals. You pay only a 30% deposit to book.
The food
What you eat shapes how you feel, so the kitchen serves a sattvic vegetarian diet, rooted in Ayurveda and made to nourish a full day of practice. Three fresh meals a day, balanced and clean. Tell us your needs in advance and the kitchen will look after them.
On site
- Garden
- Laundry
- Free Wi-Fi
- Close to the market
- Rooms with attached bathroom
- Single and twin sharing rooms
- Spacious, ventilated yoga hall
- 24/7 hot and cold running water
What's included
- Study material
- A welcome ceremony
- The full 6-day prenatal and postnatal yoga course
- A prenatal and postnatal yoga certificate on completion
- Three fresh sattvic vegetarian meals a day, with herbal teas
- Use of the yoga hall, garden and terrace, and Wi-Fi throughout
- Accommodation in a shared or private room with attached bathroom and hot water
Add-ons you can choose
- Airport pickup from Dehradun (Jolly Grant) · add at booking
- Private taxi and transfers on request · add at booking
Experiences during the course
What's not included
- Flights
- Medical costs
- Travel insurance
- Your tourist visa
- Personal expenses and shopping
- Airport transfer (available as an add-on)
Where the school is
Tapovan, off Badrinath Road, Village Ghugtayni, Rishikesh, Uttarakhand. A short walk from Tapovan Market. Close to Lakshman Jhula and the Ganga.
Places to visit nearby, most within a walk
- 1Lakshman Jhula
- 2Ram Jhula
- 3Janki Setu
- 4Tapovan Market
- 5Sai Ghat
- 6Bhootnath Temple
- 7Beatles Ashram
- 8Neer Garh Waterfall
- 9Secret Waterfall
A short drive away: Kunjapuri temple for sunrise, Vashishtha Gufa (meditation cave), Neelkanth Mahadev temple.
Getting there
The nearest airport is Dehradun (Jolly Grant, DED), about an hour away. From Delhi (DEL) it is roughly seven hours by road. We can arrange your taxi from the airport to the school as an add-on.
Good to know
Pricing
Prices are shown for international students in US dollars and for Indian students in Rupees. You reserve with a 30% deposit; the balance is settled with the school, and the deposit is non-refundable.
Visa
You travel on a tourist visa. Most guests use India's e-Tourist visa, applied for online before you fly. We will point you to the current steps once your place is held.
Season
Rishikesh runs through four seasons: summer from April to June, monsoon from July to September, a mild autumn from mid-September to November, and winter from December to February. Courses run every month.
Weather
Sitting in the Himalayan foothills, summer runs from about 10 to 40 degrees Celsius and winter from about 5 to 35. Mornings and evenings are cooler, so bring a layer whatever the month.
Electricity
India runs on 220 volts. Bring a universal adapter for your plugs. Power is steady, and there is hot water and Wi-Fi on site.
Travel insurance
Travel insurance is not included and we strongly recommend it. Choose a policy that covers medical care and trip cancellation for the full length of your stay.
Vaccinations
There are no special vaccinations required, but please check with your own doctor or a travel clinic in good time before you fly.
What to bring
- A refillable water bottle
- Modest clothing for temple visits
- Comfortable clothes you can practise in
- A notebook and any personal study material
- A warm layer for early mornings and evenings
- Your own toiletries and any regular medication
Cancellation
Cancel 7 or more days before: full refund. 3 to 6 days: 50% refund. Within 3 days: no refund.
Full payment and refund policyQuestions, answered
Is this safe during pregnancy?
Yes. The whole course is built around safe, gentle practice for pregnancy and for recovery after birth, with modifications for each trimester. Tell us your stage and any medical note, and check with your own doctor before you travel.
Is it for expecting mothers, or for teachers?
Both. It suits expecting and new mothers who want a safe practice, and yoga teachers who want to learn to teach prenatal and postnatal classes.
What is Garbh Sanskar?
The Vedic practice of nurturing the baby in the womb through calm, mantra, sound and a peaceful environment. There is a dedicated workshop on it.
What certificate do I get?
A prenatal and postnatal yoga certificate from the school on completion. It is a specialist certificate, not a Yoga Alliance RYT.
How long is it, and when does it run?
Six days. A new small group begins on the 25th of every month; you check in on the 25th and check out at noon on the 30th.
Is accommodation and food included?
Yes. The price includes your room with an attached bathroom and hot water, and three fresh sattvic vegetarian meals a day with herbal teas.
How do I pay, and how much upfront?
You reserve with a 30% deposit; the balance is settled with the school, and the deposit is non-refundable. Prices are shown for international students in US dollars and for Indian students in Rupees.
Is it safe for solo female travellers?
Yes. It is a small, caring group with on-site staff, and Rishikesh is one of the more comfortable places in India to travel solo. Tell us any concern and your co-host will talk it through before you book.
How far is the airport and can you arrange pickup?
The nearest airport, Dehradun (Jolly Grant), is about an hour away. Airport pickup and private taxis are available as an add-on you can choose when you book.
What do I need to bring?
Comfortable clothes you can practise in, a warm layer for mornings and evenings, modest clothing for temple visits, a notebook and your own toiletries. Mats and props are provided.
The school also runs the 100, 200 and 300-hour Ashtanga and Vinyasa teacher trainings.